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Measuring your blood pressure at home is a straightforward process. Many people have a slightly higher blood pressure in one arm versus the other. So it’s important to measure the blood pressures in the arm with the higher readings. It’s best to avoid caffeine, exercise and, if you smoke, smoking for at least 30 minutes. To prepare for the measurement, you should be relaxed with your feet on the floor and legs uncrossed, and...
Content The Boredom Dilemma Drinking Out of Boredom: Why It’s Risky Business Finding Healthier Ways to Cope with Boredom How Long Does Alcohol Bloating Last? Timeline + Tips #2 Keep a List of Supportive Contacts Bored drinking can sneakily become an unhealthy habit, and it’s not always easy to curb it on your own. Simply asking these questions might be enough to take the edge off the urge to drink. But if you end...
Many people drink and do drugs precisely because they don’t like who they are and want to dull the sensation of their shame, self-loathing—even self-hatred. The prospect of being without the one thing that relieves their sense of low self-esteem and lack of self-love can be very scary. Most alcoholics do feel like they have a silver tongue, and many do. Many drinkers seem like they are the life of the party because they...
Bone broth, fermented foods, and those rich in Vitamin B and C can also benefit former alcohol addicts. Finally, scoring on adequate sleep can positively impact your mood and energy levels, making https://thewashingtondigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ the sobriety path a bit easier. Now that we understand the numerous health benefits of Dry January, it’s crucial to maintain this momentum even as the first month of the year concludes. Success Stories From Dry(ish) January 2023 Yet even before...